Mushroom Details

Mushrooms are fleshy, spore-bearing fungi that grow above the ground on soil or organic matter. Unlike vegetables, mushrooms are a type of fungi, but they provide many of the same nutritional benefits as vegetables. With their stems, caps, and gills, mushrooms are widely used in cooking and medicine.

Today, you can buy mushrooms online in bulk at cost-effective prices with ease.

Mushroom Industry Overview

• The global mushroom market includes edible, medicinal, and wild mushrooms.

• China leads as the largest producer, contributing over 50% of the world’s edible mushroom supply.

• Since 1978, edible mushroom production has increased 30 times, and demand continues to grow as consumers learn more about their health and nutritional benefits.

Nutritional Value of Mushrooms

Mushrooms are:

• Low in sodium, fat, and calories

• High in protein and fiber

• Rich in minerals such as potassium, copper, selenium, zinc, and magnesium

• A good source of B-complex vitamins – niacin, riboflavin, pantothenic acid

• Cholesterol-free & contain cancer-fighting compounds like polysaccharides and linoleic acid

Popular Types of Edible Mushrooms

• White Button Mushrooms – Most commonly consumed worldwide (about 90%). Creamy white to pale tan, firm in texture, and mild in flavor.

• Other Varieties – Oyster, Cremini, Morel, Enokitake, Porcini, Portobello, Paddy Straw, Maitake.

Mushrooms are versatile and add flavor to soups, stews, vegetables, pizzas, and more. They can even be grown in kitchen gardens for fresh consumption.

Health Benefits of Mushrooms

• Boost Immunity – Rich in selenium and antioxidants

• Weight Management – Filling and hearty, while low in fat

• Heart Health – Free from cholesterol, supports a healthy diet

• Energy & Vitality – Packed with vitamins, fiber, and proteins

Nutrition Facts (per 1 medium mushroom)

• Calories: 15

• Fat: 0.2g

• Sodium: 3.5mg

• Carbohydrates: 2.3g

• Fiber: 0.7g

• Sugars: 1.4g

• Protein: 2.2g

• Copper: 0.2mg

• Potassium: 223mg

• Iron: 0.4mg

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• Quick enquiry-to-delivery process.