Green Mung Bean
₹500.00
$12
Green Mung Bean, also known as Green Gram, is a highly nutritious legume rich in protein, fiber, and essential vitamins. It is widely used in cooking, sprouting, and traditional remedies, making it a healthy choice for a balanced diet.
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Product Description
Green Mung Bean, commonly called Green Gram, is a small, green-colored legume that has been cultivated for centuries as a vital source of nutrition. It is packed with plant-based protein, dietary fiber, antioxidants, and essential minerals like potassium, magnesium, iron, and zinc. Because of its rich nutrient profile, it is often recommended as a natural energy booster and a digestive-friendly food.
Green Gram is widely used in both culinary and medicinal practices. In cooking, it can be prepared in a variety of ways—boiled for curries, soups, and stews; ground into flour for traditional recipes; or sprouted to enhance its nutritional value. Sprouted mung beans are especially popular as they are easier to digest and provide a higher level of vitamins, particularly vitamin C.
From a health perspective, Green Mung Bean supports weight management, heart health, blood sugar control, and immunity building. In Ayurveda and traditional medicine, it is considered a cooling food that detoxifies the body and balances metabolism.
Its versatility, combined with its excellent nutritional value, makes Green Gram a staple in many kitchens and a superfood for modern healthy diets.